Dried apricots can be enjoyed alone at the end of a meal in place of fresh fruit. Such as a snack or for breakfast mixed with cereals and a dairy product.
Tasty and sun-drenched, apricot is a popular fruit. Known for its health benefits, it is also low in calories, full of fiber and potassium, making this fruit a valuable ally for our health. To refuel or include more fruit on your plate, don’t hesitate to regularly eat fresh or dried apricots.
Apricots also contain many minerals, especially potassium, which promote intramuscular function, and iron, which is essential for the formation of red blood cells. Discover all the other health benefits and properties of apricots.
A low-calorie fruit when eaten fresh
- Sweet and digestible, this tasty fruit is low in calories (about 50 k cal for 2 apricots).
- Its orange-yellow color is due to the presence of carotene pigments, including beta-carotene, an important antioxidant that intervenes in the fight against free radicals.
- Its fibers are made up largely of pectin, well tolerated by the intestines and which helps to lower the level of “bad” cholesterol.
- There are also vitamins A, B and a little vitamin C (7 mg per 100 g).
- Note that a natural salicylate found in apricots can trigger an allergic reaction in subjects sensitive to aspirin.
Virtues of apricot in pregnant women
- Rich in vitamin A, apricots greatly promote cell growth in the body and help strengthen the functioning of the immune system in pregnant women.
- Full of vitamins, it encourages the proper development of the fetus.
- Dried apricots, a snack of choice for sportsmen
This fruit is particularly appreciated for its flavor and softness, but also because it represents good sources of energy readily available, minerals and fiber. Their caloric intake is 230 kcal per 100 g (20 to 25 dried apricots) and their potassium content exceeds 2500 mg. Dry apricot is a food recommended for athletes. because it provides the necessary nutrients to the muscles during exercise. Consumed before a competition, it contributes to mineral recharging and brings a carbohydrate concentrate to the body.
Beware of preservatives and other side effects related to the consumption of dried apricots ;
- Apricots are often treated with Sulphur dioxide to retain their color and certain nutrients, which can trigger allergic reactions in sensitive subjects.
- People with asthma, in particular, should always read the ingredient list carefully to ensure that the dried apricots they eat do not contain sapphires.
- Dried apricots also go very well with vegetables cooked as in a gratin of zucchini, pumpkin and dried apricots, sprinkled with slurred almonds: a concentrate of vitamins and minerals guaranteed!
The health benefits and virtues of fresh and dry apricots;
Discover the many health benefits of apricots, a fruit with many health benefits, low caloric, rich in fiber and vitamins.
Dried fruits are dehydrated fruits that have the distinction of being healthy and easily conservable, on average one year if protected from air and humidity. Some can be kept for up to 18 months, others for less time because they tend to rancid. This is the case for almonds, cashews or hazelnuts.
There are two types of dried fruit:
Naturally dried fruits called oil seeds or nuts (almond, peanut, hazelnut, nuts, etc.) and dehydrated fruits (apricot, fig, date, pineapple, grape, etc.).
The multiple benefits of dried fruit
Dried apricot benefits they bring, they offer intense flavors that complement most dishes.
On the profit side, the list is long. The raisins fight osteoporosis because of their boron content. Dried apricots for high blood pressure thanks to low sodium and a significant amount of potassium. By a quality calorific intake, the dates give a boost during small fatigues and lack of energy.
Eating food for its benefits is useless if it contains traces of pesticides. Also be careful not to go wrong. An organic dried apricot is brown while a traditional equivalent will be neon orange. In conventional, sophists give it an acidity, while its organic counterpart has a sublime caramel taste.”
Don’t confuse dry fruit with superfruit, currently very trendy. These are similar to the former, but are smaller, more concentrated and richer in antioxidants.
Because of their low water content, you don’t have to be a nutritionist to know that dried fruits are richer than their fresh counterparts at the same amount. On average, 100g of dried fruit contains between 200 and 300 cal. Moreover, they are a veritable mine of nutrients, fibers, trace elements and do not possess cholesterol.
That’s why marathon runners and other endurance athletes love them. Dry fruits, however, have a defect, the absence of vitamin C that does not support the drying phase. “Whatever activity you have in modern life; dried fruits are very practical. You only have to eat small amounts to have energy and a whole supply of mineral salts, fibers and trace elements.
Very interesting from a nutritional point of view, they are less interested in terms of calories. Be careful, especially with oil seeds. Limit yourself during appetizers where the calorie level often tends to explode. “The rule: treat yourself to it while consuming them with caution.
Beware of Marketing
Before you consume, stay alert. Almond is the world’s largest dried fruit in terms of production with 1.9 million tones.
It is also one of the best examples of a healthy product processed. Marketing to increase sales, having the side effect of altering its benefits.
This almond fruit is rich in monounsaturated and polyunsaturated fatty acids, vitamin E, B1, B6 and B9, but also magnesium, potassium, phosphorus and iron. These characteristics make the almond excellent for your health if you eat a few a day.
Almonds help you lose weight and lower cholesterol. They contribute to the proper functioning of the heart and fight against diabetes. Also be aware that a handful of almonds contains more protein than an egg, vegetarians will confirm this.
To read this, you only want to run to buy some in the nearest store. But the well-thinking heads of marketing went through this, realizing that, slightly toasted, these rosacea’s cracked better under the tooth.
Then they saw that well salted, they made more salivate. But that wasn’t enough so they added a little smoky, irresistible taste.
By making the almonds toasted, salted and smoked, we change their nutritional qualities. Cooking has eliminated polyunsaturated fatty acids; a large number of vitamins and salt can only hold by adding peanut oil. Today i talking about Dried apricot benefits.