How to grow strong healthy nails

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Do your nails tend to break? Here are 5 common nail problems and some solutions to fix them. 

How to grow strong healthy nails article for you. Not everyone is lucky to have strong nails. Beatrice Wang, dermatologist and assistant professor at the Faculty of Dermatology at McGill University, says that fragile nails are often hereditary, but that external factors can also contribute to nails that break, split and crack. However, basic home care can help you get beautiful nails. 

“I recommend keeping your nails short,” says Beatrice Wang. Long nails not only tend to crack, but they can also harbor bacteria. In addition, they are no longer in fashion. Nails should barely be longer than fingertips. Trim the rights to get a square shape and file them in one direction to get a smooth finish (do not file the sides too much to avoid breakage and ingrown toenails). Occasional gentle polishing is a good way to make your nails shine without applying varnish. 

How to have beautiful nails 

Apply cream or lotion frequently to your nails and cuticles. If your nails are fragile, avoid varnish which, like the remover, even without acetone, can dry the nails. 

“Nutrition is important for general good health and it can also be important for nail health,” said Anneke Vink, registered dietitian for Victoria-based Dani Health & Nutrition. She recommends drinking six to eight glasses of water a day and eating a balanced diet. 

Here are five common nail problems and some tips for keeping your nails healthy. 

1. Streaks on the nails

The cause: vertical streaks are associated with aging. Consult your doctor if you notice horizontal streaks as these may indicate underlying health problems such as respiratory disease, malnutrition, or even a risk of heart attack. According to Anneke Vinke, streaks are often caused by the lack of vitamin B, which often affects the elderly. 

The solution: polishing, moisturizing and using a cosmetic to smooth out streaks will help improve the appearance of the nails – however, these are temporary solutions that will not give permanent results. If the effects of diet on the health of nails are not proven, Anneke Vink however recommends increasing the consumption of meat, poultry, fish and dairy products, foods rich in vitamin B. 

2. Brittle nails 

The cause: hereditary 

The solution: keep the nails short and apply a nail hardener (most contain hydrolyzed protein, calcium, acetates, resins or small amounts of formaldehyde which are hardener ingredients), to prevent them from getting hang or crack. Recent research indicates that a daily supplement of 2.5 mg of biotin or 10 mg of silicon may help solve the problem of brittle nails for some people.

How to grow strong healthy nails

Biotin is also found in almonds, yogurts, eggs, tomatoes and silicon in bananas and green beans. Anneke Vink also suggests complying with the nutritional intake recommended by Canada’s Food Guide of 1000 mg of calcium daily for women aged 19 to 50. 

White spots on the nails 

The cause: deterioration of the nail or lack of zinc 

How to grow strong healthy nails

The solution: you will need to let the nails grow to get rid of the stains. In the meantime, to prevent future blemishes, eat a healthy diet that includes foods rich in zinc such as almonds, chicken, and grains. If it has not been clearly proven that these foods can help, it is certain that they cannot harm you. 

Cravings (small skins) 

The cause: Anneke Vink points out that this problem is due to a lack of folic acid or vitamins B and C while Beatrice Wang attributes it to a cuticle lesion caused by tearing off, biting or pushing back the desires. 

The solution: trim the envy and stop touching your cuticles. Also try to increase the intake of fruits and vegetables in your diet. 

Yellowish nails 

How to grow strong healthy nails

The cause: smoking or using varnish without a protective base is often pointed out. If this does not apply to you, see a doctor – on rare occasions, yellow nails can be a sign of liver problems. 

The solution: polishing can help, but Beatrice Wang says the only way to get rid of yellow nails is to wait for the stained parts to grow. 

Natural care for stronger nails 

  • There are a multitude of natural treatments to make your nails stronger and stronger. All are to be adopted at least once a week to hope for quick results. As you may know, lemon is an ally of strong nails. 
  • With a lemon slice, rub your nails morning and evening for at least a fortnight. 
  • Add a few drops of olive oil to the half lemon, and you will have the ideal solution to strengthen, whiten and hydrate your nails in a single step. 
  • To rid your nails of all their impurities, rub them twice a week, above and below, with a toothbrush soaked in warm water and baking soda. 

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Natural care for stronger nails 

  • There are a multitude of natural treatments to make your nails stronger and stronger. All are to be adopted at least once a week to hope for quick results. As you may know, lemon is an ally of strong nails. 
  • With a lemon slice, rub your nails morning and evening for at least a fortnight. 
  • Add a few drops of olive oil to the half lemon, and you will have the ideal solution to strengthen, whiten and hydrate your nails in a single step. 
  • To rid your nails of all their impurities, rub them twice a week, above and below, with a toothbrush soaked in warm water and baking soda. 

Hydrate your nails to solidify them 

No miracle, strong nails are hydrated nails. For an effective and quick solution, just remember to apply a little moisturizer on your hands as well as on your face, the must being to use foot cream with strong hydrating power. click here

How to grow strong healthy nails at home. You can also moisturize your hands with sweet almond oil by emphasizing the edges of the nails. This will also soften the cuticles and prevent them from invading the visible part of the nail. 

Once a week, you can push the treatment further. Dip your nails in a mixture of olive oil and six drops of lavender essential oil. Your nails will come out hydrated and solidified. 

Detect a deficiency 

After trying a multitude of nail treatments and treatments, are your damaged nails still hopelessly brittle and brittle? The problem may be with your diet. Like hair or skin, unhealthy nails can testify to nutritional deficiencies. 

To detect them, a small blood test is essential! Fragile nails are often the result of a lack of iron found in red meat, dark chocolate, dried fruits, or a lack of calcium found in cheese and milk. 

Opting for a balanced diet, rich in vegetable oils, soy, legumes, raw vegetables, vegetables, fatty fish … is often the key to finding stronger nails. 

How to grow strong healthy nails fast. And if your plate is not enough to make your nails stronger, do not hesitate to incorporate food supplements such as royal jelly and brewer’s yeast. In addition to being good for your nails, they are good for your skin, your hair, your morale and your tone! 

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