Great I succeeded; I finally have a flat stomach. I tuck into my jeans without being sulked at the waist. But as a result of this loss of fat in the belly, now I have the skin of the belly that frizz. My happiness was short-lived. How to tighten the skin of the belly, without going through the surgery box.
I tell you in this article all the possibilities to tighten the skin of the belly. I tested them and it works. It’s up to you to choose what’s best for you. I think it is the synergy of several methods that allows a positive result.
Tighten the skin of the belly through sport;
This is where it gets complicated, no choice, you have to do abdominals, and sport, to rebuild abdominal muscle mass. It’s going to take courage and willpower. Ideally it is necessary to do at least 2 hours 30 hours of sport per week. Divided into 30 minutes a day, or half an hour a day for 5 days.
To regain taut skin, you need to regain muscle while maintaining a low percentage of fat. For a woman it is not to exceed 18% fat mass.
Muscle the abdominal strap will support the internal organs and improve your posture.
Exercises to muscle the belly;
Sheathing or plank: an exercise that helps to muscle the abdominal strap. If you muscle your belly necessarily the skin will tighten. This is the best exercise to practice.
Position the forearms to rest on the floor and outstretched legs resting on the tip of the feet. The arms should be perpendicular to the ground. Keep position between 30 seconds and 1 minute. Remember to contract your abs. The buttocks must be lowered, so that the body is well aligned.
Repeat the exercise 5 times in a row. To be carried out at least 5 days a week.
- Lie on the floor, and spread your legs the same width as your hips. Put your arms along your body with your palms against the ground. Lift the pelvis, keeping your feet flat on the ground. Hold the position for at least 20 seconds.
- Do this exercise 10 times in a row.
- Crunches or bust lifts: Lie on the ground with your knees bent. Then wrap the bust forward by contracting the abdominal. The shoulders peel off the floor, but the hips and lower back remain glued to the floor.
- Make 10 sets of 15 crunches in a row, 3 times a week. For me it’s impossible. Having back problems. It seemed difficult. I opted for a bodybuilding machine and really, it’s easy to make crunches with and more. it does not hurt my back anymore.
- You can also practice sports like yoga and Pilates, two sports that gently muscle the body as a whole. This is in parallel with the exercises mentioned above.
Tighten the skin of the belly by care;
Essential oils a natural solution to firm the skin. There are several synergies depending on your skin type. The one I give you is the one that suits me.
Essential oils to tighten the skin of the belly:
Geranium essential oil, ciste essential oil, damask rose essential oil. These 3 essential oils restore elasticity to the skin, in combination with the vegetable oil of rose musky or apricot, they will be a good complement to a sports activity.
10 drops of Roast geranium essential oil, 5 drops of caste essential oil, 5 drops of damask essential oil in 170 drops of musk rose vegetable oil.
Buy Damask rose essential oil its most expensive but effective. You can replace it with the essential oil of fine lavender. A little less effective.
Apply a few drops of this mixture to the belly in circular motions every morning after showering.
- Clay, make green clay masks on the belly, this will have a tensing and firming effect. It promotes cell reconstruction.
- Clay contains zinc that promotes collagen regeneration. Potassium helps restore skin elasticity and silicon to prevent sagging skin.
- It can be used all over the body and even the face.
Recipe of a clay mask:
- In a container,
- place 2 tablespoons of clay,
- 2 tablespoons of aloe Vera gel
- Then cover with water at height.
- Mix everything with a wooden spatula. Leave the mixture on for 1 hour.
- Apply in a thick layer. Leave on for 20 minutes and rinse. Make a mask a week.
Turmeric, make a homogeneous paste by mixing turmeric with water. Apply this paste to the entire belly, leave for 15 to 20 minutes and rinse. Renew the app twice a week.
Coconut oil, an ally of the skin, it moisturizes and regenerates the skin, it has antioxidant properties. It contains vitamin A and E, which are powerful anti-oxidants. Apply daily on the belly, it will help smooth your skin. Choose an organic coconut oil.
Aloe Vera, is a natural remedy known to improve the elasticity of the skin. The ideal is to recover the aloe Vera gel directly from a plant. If you don’t have one, check that the aloe vera gel you buy contains at least 70% aloe Vera.
Apply aloe Vera 3 times a week to the affected area.
Creams to tighten the skin of the belly, you have to choose moisturizers containing elastin, and collagen. Apply this cream every day to the area to be firmed.
Cold anti-cellulite gels, by their cold effect they have a tensing effect. Not only do they treat cellulite, but they also firm the skin.
For my part I used the cold gel Sidetone, cold effect guaranteed.
To firm the skin of the belly, it is necessary to make scrubs. The scrub participates in cell renewal. It will also stimulate blood and lymphatic circulation. All this will help restore elasticity to the skin.
My scrub recipe:
In a bowl mix 2 tablespoons of almond powder with a teaspoon of mineral water and 2 teaspoons of vegetable oil (olive oil or sweet almond oil) Masser and then leave for 5 minutes. Rinse and moisturize your skin. Almond has moisturizing, anti-inflammatory and antioxidant properties.
Firm the skin of the belly by feeding;
The diet alone does not allow the skin of the belly to be tightened. Combination with abdominal exercises, care works. It’s a whole.
Water, drink 1.5 to 2 liters per day, to moisturize the skin from the inside.
Coconut oil, consume coconut oil it is anti-oxidant. It protects against the damage of free radicals.
The top 4 fruits to firm the skin;
Fruits to eat in large quantities, to provide your body with the nutrients needed to produce collagen and elastic.
Orange and lemon for their vitamin C content. vitamin C has a tensing power on the skin. It is an effective anti-oxidant, it protects from free radicals, responsible for premature aging of the skin.
Red grapes are very concentrated in anti-oxidants. Trace elements and minerals. They strengthen the elastic and collagen of the skin. They also contain Polyphemus that stimulate the bloodstream.
Cherries, contain anthologists, are anti-oxidants. They help slow down the process of skin aging and fight free radicals.
Choose all vitamin C-containing fruits and red fruits. This will give a boost to your fight against sagging skin.
Vegetables containing beta-carotene are preferred. Beta carotene is an anti-oxidant that helps fight skin aging.
The carrot of course, it is rich in vitamin A. To be consumed preferably raw or in juice.
Cooked sweet potato. It is rich in beta carotene in vitamin, fiber in vitamin and magnesium. A really suitable vegetable in the fight against skin sagging. Such as broccoli cabbage, chard.
Act with dietary supplements;
The priming oil in capsule, its main property is to tighten the tissues of the skin, it brings intense hydration. It helps slow down the aging of the skin. Take a capsule 3 times a day, for 3 months.
A capsule borage oil, it improves the suppleness and elasticity of the skin, it prevents the aging of the skin. In combination with priming oil it treats dry skin.
Hyaluronic acid in capsules, will regenerate the skin of your belly. Supplementing with hyaluronic acid will allow the body to make more collagen and elastin.
Tighten the skin of the belly with massages;
Massages will stimulate blood circulation and boost cell renewal. Practice the paper roll at the belly. Catch a bulge at the bottom of the belly, above the panties. Roll it without letting go up the top of the belly. Just below the ribs, so from bottom to top. Do the same from right to left and left to right for 15 minutes. To practice every day.
Massage your belly in circular movements in the direction of a watch needle, with an oil of priming or borage, every day after meals. This will moisturize the skin and stimulate blood circulation.
Ultrasound to tighten the skin of the belly;
Ultrasound is used in cosmetic medicine to combat sagging skin. They produce a thermal effect deep under the skin. This activates the production of collagen and elastin.
The final result is seen after 3 months. It’s effective but a bit long to set up.
I bought an ultrasound machine to tighten the skin, I’m two months away from trying. The first visible results were seen after 3 weeks,. I continued to apply the above advice, and the synergy of all this care is effect.I pass the device on my stomach, thighs and arms for 10 minutes a day on each area.
I think from my experience that there is no miracle to tighten the skin of the belly. Apply the above tips to combat the distended skin of the belly. This is not done over a week. You have to be diligent to get results. It’s worth it. I also learned from my readings. That you have to pay attention to UV rays. protect yourself from the sun so as not to aggravate the problem, and that lifestyle is paramount.
Let’s go, start your daily abdominal sessions today, massages with oils, a goal-oriented diet a flat stomach with beautiful smooth skin. Use the ultrasonic device and the trick is played.