The planers and the skin have a protection against external aggression. They are fed by blood which, through food, will provide all the nutrients they need to development and maintenance. What vitamin helps your nails grow for this essential to adopt a diet healthy and balanced. But at certain times of the year, changes in the season (including March and September), after pregnancy or illness, in the event of a trauma …, it is important to give a small boost to your body to fill the gaps.
This will promote regrowth and give strength and shine to your hair, nails and skin, but will not prevent the fall of already dead hair. The quality of our hair, nails and skin is a reflection of our state of health.
Their beauty depends on the means used against the many external aggression, but also on the balance adopted food.
Nails, reflecting your state of mind
Nails are fairly accurate indicators of your overall health. Are you depressed, stressed or anxious? It is very likely that your hair will show it in dull, dry and volume less condition. Also, they fall more easily than usual! Your nails, on the other hand, break at the slightest opportunity and are streaked much more than normal.
Ingredients, you need for your Nails
Nails are mostly made up of keratin, in which there are small cavities called follicles. These follicles must be nourished by nutrient-rich blood! That’s why it’s so important to provide them with what they need – and in sufficient quantities!
Our daily diet is crucial to the appearance of our nails.
It is advisable:
- A varied and balanced diet is essential to their strength and health;
- an ill-balanced or diversified diet results in soft, battling, white, pale or yellowed nails.
- Certain nutrients promote nail growth and health. As part of a balanced diet, they participate in their beauty.
- Protein is necessary for the formation of the keratin that makes up the lingual tablet. They are supplied by fish, eggs, meats, whole grains, legumes and dairy products.
- Zinc and copper would stimulate nail growth.
- Copper is present in seafood, wheat, oats, soybeans, snails.
- Iron and magnesium maintain the strength of the nails.
- Iron-rich foods: meats, offal, fish, eggs, pulses.
- Magnesium sources: fish and seafood, whole grains, green vegetables.
- Vitamin A helps strengthen nails. It is certain foods of animal origin: fish oils, offal, cheese, milk, butter.
- Beta-carotene, essential for the body’s assimilation of vitamin A (a precursor to vitamin A) is provided by:
- red fruits and vegetables, orange (carrot, tomato, pumpkin, apricot, melon, mango…);
- dark green leafy vegetables (cress, cabbage, spinach, lettuce, etc.);
- egg yolk, salmon, shrimp, chicken.
Vitamin B5 improves the hydration of the lingual tablet. It is found in fruits, vegetables, meats, offal, egg yolk, mushrooms, whole grains, legumes.
Vitamin B8 in combination with vitamin B5, would increase nail strength. This vitamin is found in beer yeast, cauliflower, mushrooms, legumes, eggs, carrots, tomatoes, spinach, oranges, apples, sea fish, white meats, cow’s milk, dairy products.
Essential fatty acids are essential for nail growth and strength.
Antioxidant vitamin E would protect nails from premature aging. It is contained in almonds, vegetable oils, whole grains, oily fish, butter.
In general, antioxidant compounds (vitamin E, vitamin C and flavonoids) found in abundance in fruits and vegetables would promote better nail resistance to external aggressions: sun, tobacco, pollution.
Fundamental for a healthy keratin. The body needs 18 different types of amino acids to create keratin protein. Thus, an adequate level of amino acids leads to optimal production of keratin – and therefore hair!
Silicon serves as a binder between the amino acids forming proteins, that is, it contributes to the cohesion of proteins molecules of collagen, keratin, elastin. How to grow strong healthy nails.
It is therefore very important for the skin, hair and Nails. Action on the biosynthesis of elastin and collagen affects the elasticity of the skin. The action silicon on hair keratin reduces seborrhea, maintaining the water balance of the scalp and hair follicles, it strengthens the structure of the hair, slows down the and accelerates hair growth.
Silicon will also strengthen the structure of the nails that will grow faster and be stronger. From the end of the quarantine, there has been a decline in tissue content silicon, resulting in a loss of elasticity and a loss of loosening of the support tissues responsible for wrinkles and weakening of nails.
We sometimes see, from the beginning of their fifties, early hair loss due to a lack of silicon within the hair fiber itself.
Needs for sulfur amino acids
The Sulphur richness of methionine and cysteine enables them to play an important role in cohesion, stability and resistance of keratin, and therefore in those hair and nails.
Sulphur forms bonds between molecules, acting a bit like a glue that keeps grouped keratin fibers. Fragile nails or hair, are often the result of weak links between the cells that make them up. What vitamin helps your nails grow.
Sulphur and Sulphur amino acids therefore play a role particularly important for hair strength and nails.
Taken supplements, these elements can have several actions:
- They improve the robustness of hair regrowth and contribute to their growth.
- They regulate the secretion of sebum, in the case of hyper seborrhea
- Its help to eliminate toxins that settle on the prevent them from developing.
- In dietary supplements, the most important source important sulfur is MSM, natural methyl-sulfonamides methane, but it can also be provided by sulfur amino acids such as L-cysteine, acetyl cysteine or L-methionine.
In addition to maintaining the elasticity of the skin, they intervene in the synthesis of PGE3 prostaglandins regulate the inflammatory process. As a result, they reduce redness and calm irritation. They enable the fight against inflammation in particular skin in the case of minor injuries. Studies have shown the impact of omega 3 on skin quality and on reducing such as psoriasis or dermatitis and acne.
Gamma-linoleum acid (GLA) is a long-lasting omega-6 which is lacking in our food supply and has a protective action on the entire skin tissue (skin, skin, mucous, nails). It promotes good hydration to prevent.
The epidermis does not become thinner, dry, tarnished and wrinkled. Moreover, it is a precursor to PGE1 anti-inflammatory prostaglandins. This particular omega-6 is present in large quantity in borage oil (up 20%).
Essential fatty acid requirements
Polyunsaturated fatty acids (omega-3 and omega-6) are essential to the growth and strength of the nails. They feed cell membranes and participate actively to the manufacture of new cells and inter cellular trade, in the growth zone of the hair, the hair that surrounds the hair follicle and the root.
They also participate in the hydration of the skin (acid gamma-linolenic). A deficiency of essential fatty acids induces a scalp that is too dry, hair that is brittle and refined.
Omega-3s are an integral part of membranes cell phones:
They therefore condition the good health of tissues, and in particular the most visible tissue: the skin.
- Moisturizers nourish the skin of outside, but that’s not enough.
- Water supply is also one of the key weapons to have beautiful skin. It is therefore important to consume water throughout the day.
- It can possibly be garnished with a drizzle of juice lemon and should also be consumed as a tea or light, unsweetened green tea.
- To pair hydration and antioxidants, take a glass of raspberry juice, blackberry or cranberry every breakfast. Beware of alcohol, it promotes dehydration and gives a dull complexion.What vitamin helps your nails grow is article.
- On the other hand, wine contains Polyphemus (powerful antioxidants), which have a positive effect on the epidermis, provided they are consumed in moderation (1 drink per day).